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Bibliotherapy is the use of books for therapeutic purposes and can be used to educate you and your family about ADHD and to learns ways of managing it. It’s a useful way of finding out the answers to any questions you might have about your ADHD.
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Educating yourself about ADHD will be a very powerful tool.
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You can get a deeper understanding of the effect ADHD can have on your life and how you can live with it positively.
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It can help myth-bust some of the stigmatising things you might have heard about it already.
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Many people experience an increase in their self-esteem when they come to learn more about their ADHD.
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You can read it on your own, with a therapist or in a group.
